Batata Potato

Sweet potato is an excellent food product with a rich taste and a large number of useful substances. This vegetable is also known as sweet potato. Sweet potatoes contain a large amount of beta-carotene, which is converted in the body into vitamin A. In addition, it is a source of vitamins C, E and group B, which contribute to the general strengthening of the body. This vegetable is also famous for its antioxidant properties, which help fight stress and prevent damage to the body's cells. Sweet potatoes have a low glycemic index, making them an excellent choice for people who have trouble regulating blood sugar. This root vegetable has a sweet taste and a delicate texture. It can be baked, boiled, fried or used in dishes instead of regular potatoes.